GRACE, FREEDOM, AND FOOD ADDICTION


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STARTING OVER WITH FOOD--WITHOUT YOUR PARENTS!

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How many of you link your over eating and emotional eating to your parents? There must be some memory you have, sitting at the table, being forced to eat. Or you accomplished something they approved of, wanted to give you positive reinforcement, and rewarded with a cupcake or some other food of their choice. Or maybe you grew up in a large family like myself (9 siblings) and remember the scarcity of food and the frantic feeling when the dinner bell rang. As soon as the blessing was said we were hyenas, fending for ourselves.  I was number 9 of ten children so eating dinner was pretty intense. Today I�m 34, have three children and a mild mannered husband who eats methodically and slowly. There is no threat of hunger, and no panic over how much food we have to share, and no need to continue to eat so quickly.  Then why do I continue to eat as if I�m an 8 year old girl competing for food with an 18 year old brother, and everyone in between? The more I observe other adults and the...
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HOW TO HELP YOUR CHILDREN HAVE A POSITIVE BODY IMAGE

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The link between body image and depression, low self-esteem, social anxiety, and eating disorders has been studied as a personal psychological problem for well over fifty years. Because the prevalence of eating disorders and body image based problems have skyrocketed over the last 20 years, the discussion of body image is now being looked at not strictly as a personal psychological problem, but rather an indication of a social problem. This is great news for us parents! As the body image epidemic grows culturally, we can recognize the problem and prevent it from spreading to our own children. But first, we need to recognize it in ourselves, and we need to understand what body image is. What is body image? Body image is defined as a person using his or her body to construct a sense of self. The image of who she is becomes psychologically constructed by how she looks, her attractiveness, her sexuality, how her body performs (athletically), or if her body is healthy. In short, body image ...
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